Category: Healthy Weight Gain
Nutrients That Can Reduce PMS and PMDD Symptoms
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) may sound like harmless and unavoidable circumstances that women simply have to put up with. However, ask most women what it’s like and they can easily explain the annoyance and anguish it can bring.
Thankfully, the symptoms of these two conditions are manageable through diet and lifestyle modifications.
Menstrual Cycle Supplements
While a regular menstrual cycle is a sign of good health, it sometimes comes with painful and potentially embarrassing symptoms that can severely interfere with even routine daily activities. When a menstrual cycle starts, hormones in the female body fluctuate intensely, often creating a vortex of annoying symptoms. Swollen breasts, moodiness, and dizziness may only be the beginning. If you are such a sufferer, menstrual cycle supplements may prove to be helpful and more healthy. Since these uncomfortable symptoms arrive every month, taking prescribed or strong OTC pain killers isn’t really the best solution.
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PMDD – Premenstrual Dysphoric Disorder (Severe PMS)
PMDD can interfere with a person’s quality of life. PMDD is treatable through lifestyle changes, natural remedies, or medications. Some people may need a combination of options. Once a person has found the right treatment or combination of treatments, they will probably enjoy an improvement in symptoms.
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Menstrual Cycle – Vaginal Discharge Signs
Most women will see a vaginal discharge before their menstrual period. This is perfectly normal if the discharge is healthy, has no offensive smell, and doesn’t make the vaginal area itchy.
White vaginal discharges are called “leukorrhea”. This discharge is a common symptom that occurs as part of the premenstrual cycle.
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