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Your body is your best friend when it comes to your health. If you listen and watch your body, it will let you know when it is working well or when it has a problem that needs to be addressed. Paying attention to what it tells you is the secret to achieving optimal health. Listening to your body’s signals is a very important part of maintaining good health. Remember that you need for your body to take you through the challenges of daily life, so you’re better off proactively protecting it! Listen to your body’s signals and react accordingly.