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Hot Flashes During PMS

Hot Flashes During PMS

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Some women who have hot flashes describe the experience as feeling a sudden wave of heat enveloping them. It may begin at the neck which then slowly progresses upwards to the face. Other women feel an internal heat. A hot flash may typically last for about 20 seconds. However, the woman may have to wait quite a few minutes before she feels “normal” again.
Some women experience hot flashes throughout the day or at night during PMS. You may have heard of night sweats, another common symptom in menopause.

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Common PMS Symptoms

Common PMS Symptoms

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There are some common generalizations about premenstrual syndrome, or PMS. These lead to many assuming that all women have the same experience with the problem, month in and month out. The truth is that women experience a range of different symptoms when it comes to PMS. The severity can be different, with some women having few and relatively painless symptoms, while others are at the other end of the scale.
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The following are some of the most common symptoms associated with PMS.

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PMS and Menstrual Symptoms

PMS and Menstrual Symptoms

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We’ve all heard a woman (or their partner) complain about their pre-menstrual symptoms. Unfortunately, PMS symptoms remains one of the most poorly understood health conditions among women, despite its prevalence.

Although the ‘P’ in PMS stands for ‘Pre’, disturbing and often painful symptoms often continue for the duration of the menstrual cycle.

However, what causes the condition generally known as PMS and its symptoms?

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Top Foods to Improve Vaginal Health

Top Foods to Improve Vaginal Health

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Your diet affects every organ in your body – including the vagina. If your diet isn’t balanced, the body will respond with illnesses and other unwanted reactions. In the vagina, this may present as a yeast infection.

There are a few foods that can help to keep the pH in your vagina balanced and keep your vagina healthy. These don’t simply target vaginal health, they help the whole body.

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