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Nutrients That Can Reduce PMS and PMDD Symptoms

Nutrients That Can Reduce PMS and PMDD Symptoms

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Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) may sound like harmless and unavoidable circumstances that women simply have to put up with. However, ask most women what it’s like and they can easily explain the annoyance and anguish it can bring.
Thankfully, the symptoms of these two conditions are manageable through diet and lifestyle modifications.

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