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PMS and Menstrual Symptoms

We’ve all heard a woman (or their partner) complain about their pre-menstrual symptoms. Unfortunately, PMS symptoms remains one of the most poorly understood health conditions among women, despite its prevalence.

Although the ‘P’ in PMS stands for ‘Pre’, disturbing and often painful symptoms often continue for the duration of the menstrual cycle.

However, what causes the condition generally known as PMS and its symptoms?

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Top Foods to Improve Vaginal Health

Your diet affects every organ in your body – including the vagina. If your diet isn’t balanced, the body will respond with illnesses and other unwanted reactions. In the vagina, this may present as a yeast infection.

There are a few foods that can help to keep the pH in your vagina balanced and keep your vagina healthy. These don’t simply target vaginal health, they help the whole body.

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