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You’ve probably heard that too much sitting can cause health complications and may even shorten your lifespan. But if your daily life requires a lot of sitting and just doesn’t include an office full of treadmill desks, you can still increase your fitness by finding other ways to spend more time on your feet.

A recent study determined that simply walking for only two minutes each hour can make a significant difference in your health. That is very good news for those who find it difficult to keep up with the minimum amount of physical activity that health experts recommend. For example, the American Heart Association suggests at least one hundred and fifty minutes a week of moderate-intensity exercise, or maybe seventy-five minutes of vigorous physical exercise.