1. Upgrade your brushing skills. Most experts recommend brushing 2 or 3 times a day. Aim for 2 minutes for each session so you cover all surfaces. Try starting in a different section of your mouth each time to make it more interesting and make sure that no tooth is missed for long.

2. Use a good, natural toothpaste that isn’t too abrasive. You probably see all kinds of products on your drugstore shelves, but ordinary, “natural” toothpaste is gentler than whitening formulas.

3. Replace your toothbrush regularly. Dentists suggest buying a new toothbrush every 3 to 4 months. Soft bristles and a comfortable size may also help you to brush well.

4. Floss daily. Flossing is another daily requirement. If you have difficulty getting between tight teeth or dental work, try waxed floss. Follow up with an antimicrobial mouthwash for extra protection.

5. Rinse frequently. Maybe you reach for your toothbrush immediately after consuming a sticky sweet. Rinsing with plain water is a safer option. Hold off on brushing for at least a couple hours after eating so your enamel has a chance to harden.

6. Select foods carefully. Sugary and acidic foods wear down your tooth enamel faster. It’s another good reason to limit the empty calories contained in candy, cookies, and soft drinks. Keep in mind that even some relatively healthy items can be hard on your teeth. That includes fruit juices and white wine.

7. Quit smoking. Using tobacco irritates the tissue in your mouth. It can also speed up tooth loss and cause certain cancers. Many people require more than one attempt to quit successfully so keep trying. Combining several methods may help you to become permanently smoke-free.

8. See your dentist regularly. More than 90% of systemic conditions like Diabetes produce oral symptoms. In addition to teaching you how to care for your teeth and gums, your dentist can help identify issues that need prompt medical treatment.

Brush, floss, and visit your dentist at least twice a year. What’s good for your teeth and gums is good for your whole body. You’ll be protecting your smile and your overall health.